Kilimanjaro Training: 12-Week Program

12-Week Training Program

Build fitness for 90%+ success rate.

Weeks 1-4: Foundation

• 30-60min cardio 4x/week
• Strength training 2x/week
• 2-3.5hr weekend hikes, 300-600m gain, 3-6kg pack

Weeks 5-8: Intensity

• 50-60min cardio 5x/week
• Weighted strength 2x/week
• 5-6hr hikes, 700-1000m gain, 7-10kg pack

Weeks 9-11: Peak

• Back-to-back weekend hikes (Sat+Sun)
• 6-8hrs both days, 1200m+, 10kg pack

Week 12: Taper

• REST - arrive fresh